One of the best things about the recipe is how versatile something like this is. This is an easy to make scramble that is perfect for an after workout meal. Lowering the temperature just a bit, add the eggs to the fry pan with the cooked vegetables and stir until they are cooked thoroughly. Cook the vegetables until they reach a consistency that you like. Add your spices here you can either do a spicy version with cumin and cayenne pepper, or Italian seasoning. Dice all of the vegetables and toss them in with the oil at medium heat. It is also a good source of selenium, phosphorus, pantothenic acid and Vitamins C and A.ġ tsp Cumin and a ½ tsp Ground Cayenne Pepper or Italian Seasoningīriefly heat the cooking oil in a fry pan. This recipe is low in sugar and calories, but high in protein, which makes it very filling. Eggs are a great source of lean protein and B vitamins and the vegetables add a healthy amount of fiber and vitamins, as well. This Veggie Egg Scramble recipe is very hearty and works for any meal of the day.
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